Method:

  1. Place all ingredients into a blender.
  2. Blend until smooth
  3. Sprinkle with granula.
  4. Serve in a bowl or large cup

Our favourite fruit Smoothie!

This smoothie is packed with antioxidants, anti-inflammatory compounds, essential fatty acids, protein, and key longevity-supporting nutrients.

Longevity Smoothie Ingredients & Benefits

  • 4 frozen strawberries (Rich in vitamin C and antioxidants – supports skin health, reduces inflammation, and protects against oxidative stress)
  • 1 cup of frozen blueberries (High in anthocyanins – boosts brain function, supports cardiovascular health, and helps reduce age-related cognitive decline)
  • 1 tbsp chopped ginger (Anti-inflammatory and gut-friendly – supports digestion, reduces oxidative stress, and may enhance immune function)
  • 200ml almond milk (Low in calories and rich in vitamin E – supports skin health and acts as an antioxidant)
  • 1 egg (High-quality protein, choline, and healthy fats – supports muscle maintenance, brain function, and cellular repair)
  • 1 mg Primeadine Powder (spermidine supplement) (Enhances autophagy – promotes cellular renewal, longevity, and cognitive health)
  • 10 grams creatine (Supports mitochondrial function and muscle mass – improves energy production, brain function, and muscle maintenance)
  • 1/2 cup of granola (Provides fiber and complex carbohydrates – supports gut health, sustained energy, and metabolic health)

Estimated Calorific Content

  • Strawberries (4 frozen) – ~15 kcal
  • Blueberries (1 cup, frozen) – ~70 kcal
  • Ginger (1 tbsp) – ~5 kcal
  • Almond milk (200ml, unsweetened) – ~30 kcal
  • Egg (1 medium) – ~70 kcal
  • Primeadine (1mg, negligible calories) – ~5 kcal
  • Creatine (10g, negligible calories) – ~0 kcal
  • Granola (1/2 cup) – ~200 kcal

Total Calories: ~395 kcal

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