Method:

  1. Slice the hard-boiled egg in half.
  2. Top each half with mashed avocado.
  3. Sprinkle with turmeric and black pepper.

✅ Gluten-Free Option: Naturally GF!

Hard-Boiled Eggs with Avocado & Turmeric

A protein-rich, brain-boosting snack with healthy fats and anti-inflammatory compounds. Calories (est): 180

Ingredients:

  • 1 hard-boiled egg (choline for brain health & high-quality protein)
  • ¼ avocado, mashed (monounsaturated fats & vitamin E for skin health)
  • ¼ tsp turmeric & black pepper (curcumin for autophagy & inflammation control)

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