Method:

  1. Spoon Greek yogurt into a bowl.
  2. Open Primeadine capsule and mix into the yogurt.
  3. Sprinkle crushed nuts and ground flaxseeds/hemp seeds (if GF).
  4. Enjoy immediately.

✅ Gluten-Free Option: Use ground flaxseeds or hemp seeds instead of wheat germ.

Greek Yogurt with Nuts & Primeadine

Supports gut microbiome, skin health, and autophagy with probiotics, polyphenols, and omega-3s. Calories (est): 150

Ingredients:

  • ½ cup Greek yogurt (or coconut yogurt for dairy-free option)
  • 1 tbsp crushed walnuts or almonds (omega-3s & polyphenols for brain health)
  • 1 tsp wheat germ ([Replace with ground flaxseeds or hemp seeds for GF option])
  • 1 capsule Primeadine (opened and mixed in before eating)

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