Method:

  1. Blend all ingredients until smooth.
  2. Add Primeadine before serving.

Green Longevity Smoothie with Spermidine (Primeadine)

Supports autophagy, mitochondrial energy, and brain health with polyphenol-rich ingredients.

Ingredients:

  • 1 cup unsweetened almond milk (vitamin E for skin health)
  • ½ frozen banana (prebiotic fiber for gut health)
  • 1 cup spinach (high in folate for DNA repair)
  • ½ avocado (monounsaturated fats for brain & heart health)
  • 1 tbsp ground flaxseeds (omega-3s & hormone-balancing lignans)
  • 1 tsp matcha green tea powder (autophagy activation, polyphenols)
  • 1 mg Primeadine (powder)

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