Japanese-Inspired Anti-Aging Stir-Fry

1. Cook black rice as per instructions.
2. Heat sesame oil in a pan and sauté mushrooms for 3 minutes.
3. Add bok choy and cubed tofu, cooking for another 3-4 minutes.
4. Stir in miso paste and turmeric.
5. Serve stir-fry over black rice with natto on the side.

Supports cellular autophagy, gut health, mitochondrial function, and brain longevity.

Ingredients:

• ½ cup steamed black rice (gluten-free!)
• 1 cup bok choy & shiitake mushrooms (sulforaphane & beta-glucans for immunity & longevity support)
• 1 tbsp miso paste (fermented for gut health & autophagy)
• ½ tsp turmeric & black pepper (for anti-inflammatory, longevity-promoting benefits)
• ½ tbsp sesame oil (healthy fats & lignans for hormone balance)
• 4 oz tofu or tempeh (plant-based protein, high in spermidine)
• 1 tbsp natto (fermented soybeans) (extremely high in spermidine for autophagy)
• 1 mg Primeadine (taken separately for additional spermidine boost)

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