Method:

  1. In a pot, heat coconut oil and sauté carrots and celery.
  2. Add lentils, broth, and turmeric. Simmer for 20 minutes.
  3. Stir in kale and serve warm.

Longevity Turmeric Lentil Soup

Supports gut health, skin repair, cellular autophagy, and longevity.

Ingredients:

  • 1 cup red lentils (high in prebiotic fiber & protein)
  • 1 cup bone broth or vegetable broth (collagen for skin & joint health)
  • 1 tsp turmeric & black pepper (activates autophagy, anti-inflammatory)
  • ½ cup carrots & celery (beta-carotene for skin & eye health)
  • ½ cup cooked kale (high in vitamin K for bone & brain health)
  • 1 tbsp coconut oil (healthy fats for brain function)
  • 1 mg Primeadine (powder)

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