Method:

  1. Cook quinoa according to package instructions and let cool.
  2. Grill the salmon for about 3-4 minutes per side.
  3. Assemble the bowl with greens, quinoa, sauerkraut, avocado, and salmon.
  4. Sprinkle with pumpkin seeds and drizzle with dressing.

Mediterranean Longevity Bowl

Supports brain health, heart health, and mitochondrial function with fiber-rich grains, healthy fats, and polyphenols.

Ingredients:

  • 2 cups arugula & mixed greens (sulforaphane & polyphenols for DNA repair)
  • ½ cup quinoa *(gluten-free!)
  • ½ cup fermented sauerkraut (for gut microbiome support)
  • ½ avocado (rich in monounsaturated fats for brain & heart health)
  • 1 tbsp olive oil (polyphenol-rich, anti-inflammatory)
  • 4 oz wild-caught salmon (omega-3s for brain health, anti-inflammatory effects)
  • 1 tbsp pumpkin seeds (rich in zinc for immune support & magnesium for stress reduction)
  • 1 tbsp lemon juice & apple cider vinegar dressing (for digestion and insulin sensitivity)

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