Here is a selection of foods, supplements and products which I use regularly.

I feel that they all benefit me in my effort to stay healthy and fit but each of us have different needs and these are just my personal choices based on my own experience.

Foods and Supplements:

Whole-Food Spermidine Supplement – Primeadine

I take Primeadine, the range of spermidine supplements I designed to support cellular renewal and promote healthy ageing, daily. Here’s an overview of each product in the range, highlighting their unique features and health benefits:​

Primeadine Original

Sourced from concentrated Japanese wheat germ extract, Primeadine Original provides 1 mg of plant-derived spermidine per serving. This formulation includes naturally occurring polyamines—spermine and putrescine—that synergistically enhance the body’s spermidine production. Additionally, it contains a prebiotic fiber, fructooligosaccharide (FOS), which nourishes gut bacteria that produce spermidine.​

Health Benefits:

  • Cellular Renewal: Activates autophagy, the body’s process of clearing out damaged cells and regenerating new ones, supporting overall cellular health.​

  • Hair, Skin, and Nails: Enhances keratin and collagen production, leading to improved hair growth, skin elasticity, and nail strength.​

  • Sleep and Hormonal Balance: Supports circadian rhythm regulation, promoting better sleep quality and hormonal equilibrium.​

Primeadine GF (Gluten-Free)

Primeadine® GF is a gluten-free alternative derived from a unique sub-strain of chlorella sourced from Okinawa, Japan. Each serving provides 1.2 mg of spermidine and includes the polyamine putrescine. This formulation also incorporates two potent autophagy activators and anti-inflammatories: nobiletin (from Okinawan citrus peel) and curcumin (from Okinawan turmeric).​

Health Benefits:

  • Cellular Renewal: Stimulates autophagy, aiding in the removal of damaged cells and promoting cellular regeneration.​

  • Anti-Inflammatory Properties: The inclusion of nobiletin and curcumin provides additional anti-inflammatory benefits, supporting overall health.​

  • Sleep Support: Users have reported improvements in sleep quality with this formulation.​

Primeadine Original Powder

This powdered version of Primeadine Original offers the same benefits in a versatile format. Each serving provides 1 mg of spermidine and includes the prebiotic fiber FOS. The powder can be easily mixed into smoothies, shakes, yogurt, or other foods and beverages below 104°F (40°C).​

Health Benefits:

Mirrors those of Primeadine Original, supporting cellular renewal, enhancing hair, skin, and nail health, and promoting better sleep and hormonal balance.​

Choosing the Right Product:

  • Dietary Restrictions: For those with gluten sensitivities or celiac disease, Primeadine GF is the appropriate choice.​

  • Supplement Form: If you prefer mixing supplements into foods or beverages, Primeadine Original Powder offers flexibility.​

  • Specific Health Goals: While all formulations support cellular health, some users report enhanced hair, skin, and nail benefits with Primeadine Original, and improved sleep quality with Primeadine GF.​

Always consult with a healthcare provider before starting any new supplement regimen, especially if you have existing health conditions or are taking medications.

Use the discount code NEWPRIME20 to get 20% off!

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Longevity Supplement

WHAT IS OysterMax®?

As a supplement maker, I have companies around the world pitching their raw ingredients to me all the time. I have seen the good, the bad and the ugly and OysterMax® is one of the very few great and clean supplements out there. It’s a pure oyster extract powder which has been encapsulated and contains significant amounts of naturally occurring nutrients essential not just for good health, but also glutathione, the body’s master antioxidant. I know the owner, a marine biologist by training, and love what he is doing.

Each bottle of oyster extract capsules contains on average the concentrated extract of approximately 4 – 6 kg of fresh oysters.

This extract contains significant amounts of zinc, copper, selenium and iodine, naturally occurring as nature intended. We do not use any fillers, excipients or bulking agents in this product. It is pure oyster extract powder.

Save 10% when you use this code at checkout: OXFORD10

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Health and Wellness:

Health Technology

The mPulse Believe

Everything about this sauna is special. Your needs change; this sauna adapts with you and every user. Modify each experience for whatever wellness benefit and ambiance you desire. Touch the tablet, set your program and music, sit back on the comfortable ergonomic bench and enjoy the gentle heat and Blaupunkt sound system.

Save up to $200 if you use our link!

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Health Technology

FlexBeam – Portable Red Light Therapy Device

Ok, this is one of the most powerful red light therapy devices of its kind with 3 different, targeted settings to focus exclusively on skin, muscle or bone. It helps relieve pain and speeds recovery. It has velcro straps so you can flexibly bend it around hard to target areas such as knees and elbows, stimulating your cells to produce more energy.

Their Founder, Bjorn, is a great guy and a red light industry leader.

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Health Technology

The CERA System

Rated 4.8 out of 5 stars

The CERA System is an innovative red light therapy device that treats the body (and mind!) systemically. Their founder, Sara, is a leader in the industry, host of The Rebel Scientist podcast and good fun to be with!

Sara’s CERA System is the first and only FDA listed red light therapy system that targets the gut-brain axis for upgraded brain capability, increased longevity and peak physiological health.

Boost cognition

Slow aging

Find your peace of mind

Safe

Non-toxic

* FDA-listed *App enhanced * 30-day trial * 1-year warranty * free shipping * Free Return
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Health Technology

Ka’atsu

This is probably my most indispensable pieces of biohacking kit and I can unreservedly recommend it to everyone. It’s based on several decades of very robust research out of the University of Tokyo, Japan’s Harvard.

When you use Ka’atsu bands on your arms or legs, you are tricking your pituitary gland to produce more Human Growth Hormone (HGH) to repair what the pituitary perceives to be a muscle tear from lifting heavy weights – only you haven’t, so all the HGH goes to build muscle instead. And the beauty is that you can do this sitting down reading emails or doing simple bicep curls without weights.

They are super portable and I always travel with mine – the US Olympic Committee even considered recommending them to all their athletes to help with jet lag (and they are used by many Olympians around the world).

We all know that preserving our muscle as we grow older is key to avoiding frailty, but muscles also produce myokines, anti-inflammatory compounds. You can see why I love my Ka’atsu bands!

I know Steve, the founder, and his team and they are all standup individuals who will help if you need it (Steve even helped my mom with her Ka’atsu device after she broke her kneecap during COVID and I couldn’t fly to the US to help her).

Save 15% when you use this code at purchase: 15OXFORD

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Health Technology

Filter Optix

You’ve probably heard me talk about the dangers of blue light at the wrong time of the day, when it raises cortisol when we actually need melatonin for sleep instead. The reality is that we are constantly bombarded with artificial blue light emitted from phones, laptops, TV’s, microwaves, smoke alarms and more.

Overexposure to artificial light is associated with poor sleep, depression and anxiety and poor sleep itself can lead to even more serious health consequences,

In order to optimally protect your eyes and sleep, the boys at Filter Optic have developed 4 different science-based and lab-tested blue light blocking lenses, Clear, Yellow, Orange, and Red lenses, to accommodate all types of settings and events.

The light transmission through the lenses has been finely tuned to the highest standard for the most effective performance.

Save 15% when you use this code at the checkout: OXFORD15

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