You don’t have to shortchange your tastebuds while trying to stay healthy if you use ingredients carefully selected for proven benefits as well as taste.
When I was trying to reverse my own autoimmune conditions, I focused on removing dietary kryptonite that was triggering my immune system to over react, while adding in anti-inflammatory foods to calm my immune system. Today, we know that inflammation is one of the pathways down which we prematurely age, so getting diet right can potentially slow or even reverse the aging process. The recipes here target inflammation as well other hallmarks of aging. While it may look sparse now, I’ll continue to add to what’s here over the next year to give you more healthy options.
Longevity Snacks
Because everyone deserves a snack!
