Method:

  1. In a jar or bowl, combine oats, chia seeds, and cinnamon.
  2. Pour in almond or oat milk and stir well.
  3. Add blueberries and walnuts on top.
  4. Cover and refrigerate overnight (or at least 4 hours).
  5. In the morning, mix in Primeadine powder and enjoy cold!

Blueberry & Walnuts with Oats and Primeadine

Supports brain function, gut health, and mitochondrial energy with omega-3s, fiber, and polyphenols.

Ingredients:

  • ½ cup organic oats (Use certified gluten-free oats)
  • 1 tbsp chia seeds (fiber, omega-3s, hydration support)
  • ½ cup wild blueberries (high in anthocyanins, which combat oxidative stress)
  • ½ tsp cinnamon (anti-inflammatory & supports blood sugar control)
  • 1 tbsp walnuts (brain-boosting omega-3s & polyphenols)
  • 1 tsp wheat germ (Replace with ground flaxseeds or hemp seeds for gluten-free option)
  • 1 capsule Primeadine (opened and mixed in before eating)
  • ½ cup almond or oat milk (rich in vitamin E for skin health)