Method:

  1. Spread olive tapenade on the wrap.
  2. Add sardines, kimchi, and hemp seeds.
  3. Roll tightly and slice.

Sardine & Olive Tapenade Wrap

Supports mitochondrial function, immune system, and cognitive health.

Ingredients:

  • 1 sprouted whole-grain wrap ([Replace with a gluten-free wrap made from almond or cassava flour])
  • 1 small can wild sardines (omega-3s, CoQ10, & vitamin D)
  • 1 tbsp olive tapenade (polyphenols for inflammation control)
  • ½ cup fermented kimchi (for gut microbiome support)
  • 1 tbsp hemp seeds (plant-based protein, omega-3s)
  • 1/2 tsp Primeadine (Replace with Primeadine GF for a gluten-free option)

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